8 Quick and Nutritious Breakfast Recipes for On-the-Go Parents.

Hey there, fellow busy parents! I’m a mom on the go, just like many of you, juggling kids, work, and trying to maintain a healthy lifestyle. Breakfast is often the most chaotic time of the day, but it’s also the most important meal. That’s why I’m sharing my favorite seven healthy breakfast recipes that are not only delicious but also super easy to prepare. Trust me, these recipes will make your mornings a breeze, and I’ve included some handy kitchen gadgets that will save you precious time. Let’s dive in!

1. Berry Banana Smoothie

Smoothies are a lifesaver for busy mornings. This berry banana smoothie is packed with vitamins and takes just five minutes to prepare. You can always experiment with your choice of fruits and nuts.

Ingredients:

• 1 banana
• 1 cup mixed berries (fresh or frozen)
• 1 cup almond milk
• 1 tablespoon chia seeds
• 1 tablespoon honey (optional)

Instructions:

1. Throw all the ingredients into a blender.
2. Blend until smooth.
3. Pour into a travel-friendly cup, and you’re ready to go!

Ninja Blender

Nutribullet Personal Blender

Vitamix Professional Grade Blender

2. Overnight Oats

Overnight oats are perfect for those who want a no-fuss, grab-and-go breakfast. Prepare them the night before, and they’ll be ready when you wake up.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or non-dairy)
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 teaspoon honey
• Fresh fruit for topping

Instructions:

1. Mix oats, milk, yogurt, chia seeds, and honey in a jar.
2. Refrigerate overnight.
3. In the morning, top with fresh fruit. Fruits like mango, apricots, strawberry , kiwi , banana can add the needed flavor and freshness to the jar.

Mason Jars 8oz

Organic Chia Seeds

Healthy Trail Mix

3. Avocado Toast

Avocado toast is a simple yet nutrient-dense breakfast option. It’s quick to make and can be customized to your liking.

Ingredients:

• 1 ripe avocado
• 2 slices whole-grain bread
• Salt and pepper to taste
• Optional toppings: cherry tomatoes, radishes, poached egg

Instructions:

1. Toast the bread.
2. Mash the avocado and spread it on the toast.
3. Season with salt and pepper, and add your favorite toppings.

Amazon Basics Toaster

Black+Decker 2 slice Toaster

4. Greek Yogurt Parfait

This is a delightful breakfast that looks as good as it tastes. It’s loaded with protein and probiotics.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1/2 cup mixed berries
• 1 tablespoon honey
• Trail mix (optional, my favorite though).

Instructions:

1. Layer yogurt, granola, trail mix, and berries in a bowl or jar.
2. Drizzle with honey.
3. Enjoy!

5. Veggie Omelette with Toast.

Omelets are versatile and quick. You can use any veggies you have on hand to create a nutritious breakfast. I sprinkle some bagel seasoning and grated cheese for extra flavor and eat it with a crisp toast.

Ingredients:

• 2 eggs
• 1/4 cup chopped bell peppers
• 1/4 cup chopped spinach
• 1/4 cup chopped mushrooms
• Salt and pepper to taste

Instructions:

1. Whisk the eggs in a bowl.
2. Sauté the veggies in a pan until soft.
3. Pour the eggs over the veggies and cook until set.
4. Fold the omelet and serve.

Hexclad Nonstick Pan

SENSARTE Nonstick Frying Pan

6. Chia Seed Pudding

Chia seed pudding is another overnight miracle. It’s creamy, delicious, and packed with omega-3s, fiber and protein. Use any kind of milk you prefer , I enjoy it with coconut milk. I believe coconut milk has natural sweetness which allows you to skip sweetener in the pudding.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon maple syrup
• Fresh fruit for topping
• Chopped nuts / Trail mix for extra crunch.

Instructions:

1. Mix chia seeds, almond milk, and maple syrup in a jar.
2. Refrigerate overnight.
3. Top with fresh fruit in the morning.

Organic Chia Seeds

Healthy Trail Mix

7. Green Smoothie

Start your day with a boost of greens! This smoothie is not only healthy but also incredibly refreshing. You can choose your favorite greens and fruits. 

Ingredients:

• 1 cup spinach
• 1 banana
• 1/2 avocado
• 1 cup coconut water
• 1 tablespoon flax seeds

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a cup and enjoy!

Ninja Blender

Nutribullet Personal Blender

Vitamix Professional Grade Blender

8. Lentil Spinach Crepes with Egg Scramble

Lentil crepes are a protein-packed, gluten-free option that pairs wonderfully with a savory egg scramble. These crepes are easy to make and can be prepped ahead of time. Add some spices or herbs to the crepes for extra flavor. I like to add garlic, ginger in my batter to spice up the crepes.

Ingredients for Lentil Crepes:

• 1 cup red lentils (soaked overnight)
• 1 1/2 cups water
• Salt to taste

Ingredients for Egg Scramble:

• 3 eggs
• 1/4 cup chopped bell peppers
• 1/4 cup chopped spinach
• 1/4 cup chopped tomatoes
• Salt and pepper to taste

Instructions:

1. For Lentil Crepes:
   1. Drain the soaked lentils and blend them with water, spinach and salt until smooth.
   2. Heat a non-stick pan and pour a ladleful of batter, spreading it thinly.
   3. Cook until golden brown on both sides.

2. For Egg Scramble:
   1. Whisk the eggs in a bowl.
   2. Sauté the veggies in a pan until tender.
   3. Add the eggs and scramble until cooked through.

3. To Serve:
   1. Place the egg scramble on the crepes.
   2. Roll up or fold the crepes and serve hot.

Hexclad Nonstick Pan

SENSARTE Nonstick Frying Pan

Conclusion

These eight breakfast recipes are perfect for busy parents who want to start their day with a healthy, delicious meal without spending too much time in the kitchen. Investing in the right kitchen gadgets can make a world of difference, so be sure to check out the links for some of my favorite tools. Here’s to happy, healthy mornings!

Remember, every small step towards a healthier lifestyle counts. Let’s nourish our bodies and flourish every day!