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Healthy lifestyle

Okra water, a simple infusion made by soaking okra pods in water, has gained attention for its pote ...

Good sleep is essential for children’s physical and mental development, yet with busy schedules, sc ...

The other day, I attended a lively party where conversations revolved around fitness tips, meal pla ...

Life can feel overwhelming. I know this because I’ve been there—a struggling artist, a busy mom, an ...

As people age, the body’s ability to metabolize certain compounds changes, often resulting in highe ...

Being a busy and ambitious Mom , I sometimes feel that in our childhood we got to spend a lot more ...

In today’s fast-paced digital world, it’s common to see kids glued to screens—whether it’s for gami ...

Let me start with a personal confession: I used to think I was using social media for fun, creativi ...

As a 40 year old woman I have had my fair share of stress eating or emotional eating. I have indulg ...

If you’re one of the many people who spend hours glued to a desk, tapping away at a keyboard, you k ...

When my daughter started gymnastics at the age of five, I was excited about the benefits it could br ...